Awakening is not the end, it is the beginning.

-BUDDA

YOGA

Yoga is a group of physical, mental, and spiritual practices & disciplines which originated 5,000 years ago in ancient India, considering the birthplace of yoga. The goal of yoga is freedom, freedom from the self, freedom from the burden of life is a way of living, unless we learn to accept life as a whole, we haven’t learned yoga.

Yoga Sculpt

  • Yoga Sculpt is a powerful, energizing practice that blends traditional yoga poses with light weights, resistance training, and creative transitions—all designed to stretch, tone, and sculpt your body from the inside out.

    This is not your typical yoga class.
    Think: power, play, and presence all in one.
    Expect high-vibe music, dynamic sequences, core activation, and a full-body burn that leaves you feeling strong, centered, and unstoppable.

    Perfect For You If You’re Craving:

    • A more athletic yoga experience

    • A fun, fiery class that awakens the body and calms the mind

    • Increased flexibility, muscle tone, and stamina

    • A new way to challenge yourself while staying grounded

    Whether you’re new to yoga or a seasoned mover, Yoga Sculpt meets you where you are — and elevates you higher.

  • Build long, lean muscle while staying flexible

    Ignite your energy and release stress

    Strengthen your core and improve posture

    Elevate your mindset through movement

    Boost endurance, coordination, and confidence

    Sweat with intention — and have fun while doing it

    Session Options:

    Private 1:1 Sessions – Tailored to your goals, rhythm & desired intensity

    Small Group Sessions – Perfect for motivation, connection & flow

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Hatha/Vinyasa Yoga

  • Hatha Yoga is a traditional yoga practice. Hatha yoga Involves Asanas (postures), Pranayama (breath exercises) and meditation.

    It is a slow gentle flow class, guiding the student into poses through body alignment/adjustments while respecting the body& limitations. Hatha Yoga is a good place to start for those who are new to Yoga with its associated benefits.

  • Become more mindful
    Learning the basic principles of Yoga
    Breath better
    Increase energy level
    Improve flexibility
    Improve concentration
    Reduce Stress

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Vinyasa

  • Is a faster speed practice, moving with the breath, and consequently detoxifying the body. Is a great place for those who likes an intense challenging practice to sweat the body and enjoy the Savasana (resting) in the end.

  • Improved Cardiovascular Fitness
    Strengthened Muscles
    Improvement in your fitness Stability and balance
    Increased Flexibility and Mobility
    Reduced Stress Levels
    Increase energy level.
    More confidence

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Yin Yoga

  • Targets your deep connective tissues. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. This practice is a passive yoga using support props to allow long holds and gravity to do the work.

    In Yin Yoga, we just surrender to the pose and let the body open, is a good choice if have an intense day, recovery day from intense body activities or just want to relax and feel your inner self.

    Anyone and everyone are welcome for yin yoga, that will make you experience the deeper self.

  • Balance & calms the body & mind
    Prepare you for deep healing meditative state
    Release tension from tissue & ligements
    Improve the flow of prana chi
    Healing the internal organs through meridian activation
    Increase circulation
    Improve flexibility & mobility
    Improve Better sleep

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Private Session

Private Session is perfect choice for those who can’t find time to commit a yoga class or are looking for special alignment in their yoga practice, and have the instructor full attention for their yoga needs.

  • You get able to experience revitalising yoga session in the comfort of your home, hotel or chosen place.

    The class is designed according to the student desires, respecting the body limitations. Lessons will be flexible cater to your exact physical, spiritual and mental requirement.

    *a special program can be tailored for couples.

  • Unlimited postural correction and asana adjustment throughout the entire class

    Addressing individual and specific yoga needs

    Quicker improvement and progress than a regular class

    Yoga program for your exact requirement

    Preferred day, time, and location

  • With her uniqueness energy, she is able to read and sense what her student is in need to explore in the yoga session, giving variations and support to execute the right techniques for the asanas/postures the most feels comfortable in your body,

    making the experience even more magical, fun, enjoyable and relax.

  • Upon request

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Group Session

You can practice yoga in your home or the location you choose to be with your friends. Yoga group class provides an amazing experience of fullness in life and will help you discover your true potentials.

  • Yoga classes for beginners and intermediates students.

    Group classes are comprised of a maximum of 10 candidates. This enables Sue to provide adequate and personalised attention to each one of the participants.

    This is a convenient option if you want to learn yoga with your friends or family members at a time and place convenient for you. You can practice yoga in your home or the location you choose to be with your friends. Yoga group class provides an amazing experience of fullness in life and will help you discover your true potentials.

  • Preferred day, time, and location

    Learn and experience with those you love and are comfortable around.

    Learn from one another.

    Increase confidence.

    Increase motivation.

    Increase energy and fun.

    Increase concentration.

    Building a Consistent Practice

  • Upon request

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There are a variety of yoga schools, practices, and goals. Among the most well-known types of yoga are the traditional Hatha yoga (widely known as the seed of all modern yoga); Bhakti Yoga, Karma Yoga and Jnana Yoga ( part of yoga for devotions); Tantra and Rāja Yoga (meditation for the purpose of self-realisation, one of the most difficult path, requiring great self-discipline and practice); Nada Yoga, Path of union with absolute sound; Kundalini and Kriya Yoga ( yoga of physical action and energy cleansing)

  • The very word Yoga means unity. Unity of What? Self? God? The universe? It’s not just a union of our breath to our body, not just a union of our mind to our muscles, and certainly not just a union of our nose to the knees or our fingers to the ground, It’s all part of it.

    But is more a union of the Self, meaning this Self Identify as, The Supreme, The Universe, it’s an awareness that we are that.

    Yoga or any spiritual discipline should take you more and more inward, to understand and appreciate your own inner extraordinary nature.

  • The goal of yoga is freedom, freedom from the self, freedom from the burden of life.

    Is a way of living, unless we learn to accept life as a whole, we haven’t learned yoga.

  • Scientific research also suggests that regular yoga practice, lowers blood pressure,reduces anxiety, improves self-esteem, self-love, balance, flexibility, and increases bone density.