The wound is the place where the light enters to heal you.
RUMI
YOGA NIDRA
Or the “Yogic Sleep” is where we learn how to relax the body and mind into a deep conscious sleep, being aware of both dreams and reality. Yoga Nidra is an effective and efficient way to access the “rest and digest” parasympathetic state, which is where healing happens.
YOGA NIDRA
YOGA NIDRA
50 min - Online
Price upon request
-
You are directed to relax your body, silence your mind, and set a positive personal goal for the upcoming days. It is believed that when you enter such a deep state of relaxation, your subconscious becomes more active, allowing you to work through traumas and access healing.
In this practice we start with gentle yoga stretches followed by Pranayama exercises, before going to a deep dreamy state.
-
Helps with stress management
Prepares you for meditation practice
Self-healing
Effective way to obtain sleep
Provides effective relief for depression and anxiety
Helps you to become creative